Tan Yi Da

Yi Da is a Personal Trainer who has been coaching since 2019. He specializes in working with elderly clients and individuals recovering from injuries, focusing on safe, structured, and effective training programs.

With a strong emphasis on functional strength, mobility, and rehabilitation-based exercise, Yi Da helps clients rebuild confidence in their movement, reduce pain, and improve their overall quality of life. His patient and attentive coaching style allows clients to progress steadily while ensuring safety and long-term results.

At Ziklag Fitness, Yi Da integrates strength training with soft tissue therapy techniques such as Active Release Techniques (ART) to support recovery, restore movement, and enhance physical performance.

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Specialisations: 

• Muscle Development
• Strength & Conditioning
• Injury Rehabilitation

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Qualifications: 

• TRX Suspension Training
• Rehab FX by Rehab Trainer
• Exercise Science Certification (SMU)
• NCSF Certified Personal Trainer
• Sports Massage Certification (Edufit)
• Active Release Techniques (ART) Level 1 – Lower Extremity
• Active Release Techniques (ART) Level 1 – Upper Extremity
• Active Release Techniques (ART) Level 1 – Spine