Charges
Ziklag Fitness @ Jalan Senang
Consultation, personal training, and therapy are on an appointment basis only. You can book a slot here (Google Calendar booking link).
$130 - $150
One to One Personal Training - Senior Trainers
Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.
Session duration: 60 minutes.
$80 - $100
One to One Personal Training - Junior Trainers
Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.
Session duration: 60 minutes.
$80
Two to One Personal Training
Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.
Session duration: 60 minutes.
$50 Per Person
Small Group Training or Bootcamp, per session.
Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.
Session duration: 60 minutes.
$70
Facilitated Stretching Session
Stretching sessions are sold by packages of 3 to 5 sessions, to be completed within an agreed timeline.
Session duration: 60 minutes.
$80 - $150
Corrective and Rehabilitative Training
Corrective and rehabilitative training sessions are sold by packages of 3 to 5 sessions, to be completed within an agreed timeline.
Session duration: 60 minutes.
$80
Physical/Functional Assessment
Physical / functional assessment consists of a static as well as dynamic postural assessment. This may be followed by a passive and active muscle length test to check for asymmetries and movement aberrations.
$80 - $150
Soft Tissue Therapy
Soft tissue therapy describes the different modalities used in treating the injury. It may include the following:
Active Release Technique (ART)
Graston technique
medical massage
trigger pointing techniques
acupuncture
dry needling
facilitated stretching
neurokinetic therapy
Duration: 30 to 60 minutes depending on what is required.
$80 - $130
Injury Assessment and Treatment
Injury assessment includes an injury history analysis with static/dynamic postural assessments and palpation techniques to determine extent and type of injury.