Charges
Ziklag Fitness @ Jalan Senang
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Consultation, personal training, and therapy are on an appointment basis only.
For Active Release Techniques with Aldrin, you can book a slot here (Calendly booking link).
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Do note that we only accept Cash/PayNow only
$150 - $180
One to One Personal Training - Senior Trainers
Training packages are sold by packages of 10 sessions, to be completed by 3 months.
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Session duration: 60 minutes.
$120 - $130
One to One Personal Training - Junior Trainers
​​​Personal Training Sessions and Packages:
5-Session Package – S$625 (S$125/session) (Valid for 1.5 months)
10-Session Package – S$1,200 (S$120/session) (Valid for 3 months)
1-Session – S$130/session
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Session duration: 60 minutes.
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$200 ($100 Per Pax)
Two to One Personal Training
Training packages are sold in packages of 10 sessions at $2,000, to be completed within 3 months.
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Session duration: 60 minutes.
$160 - $200
Injury Assessment and Treatment
Injury assessment includes an injury history analysis with static/dynamic postural assessments and palpation techniques to determine extent and type of injury.
$130-$150
Corrective and Rehabilitative Training
Corrective and Rehabilitative Training Sessions and Packages:
5-Session Package – S$625 (S$125/session) (Valid for 1.5 months)
10-Session Package – S$1,200 (S$120/session) (Valid for 3 months)
1-Session – S$130/session
1-Session Level 1 ART + Corrective Exercise – S$150/session (45 minutes)
​Corrective and rehabilitative sessions are to be completed within an agreed timeline.
$130
Physical/Functional Assessment
Physical / functional assessment consists of a static as well as dynamic postural assessment. This may be followed by a passive and active muscle length test to check for asymmetries and movement aberrations.
Treatment with Aldrin Ho
($200 Per Session)
Soft Tissue Therapy
Soft tissue therapy describes the different modalities used in treating the injury. It may include the following:
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Active Release Technique (ART)
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Graston technique
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Medical massage
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Trigger pointing techniques
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Acupuncture
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Dry needling
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Facilitated stretching
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Neurokinetic therapy
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The results-oriented session is usually between 15 to 30 minutes in duration.
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ART Treatment with ART Level 1 Therapists
($100 Per Session)
Active Release Technique (ART)
Soft tissue therapy describes the different modalities used in treating the injury.​​
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The results-oriented session is usually between 15 to 30 minutes in duration.
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1-Session – S$130/session
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1-Session Level 1 ART + Corrective Exercise – S$150/session (60 minutes)
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ART Treatment
Packages with Aldrin Ho
For individuals who prioritize recovery, mobility, and injury prevention, these packages offer regular soft tissue care without additional training.
Ideal for:
Active individuals looking to maintain range of motion and prevent injuries
Those recovering from past injuries who want consistent treatment while following their own training programs.
Package Options:
4-Session Package – S$760 (S$190/session) (Valid for 2 months)
8-Session Package – S$1,440 (S$180/session) (Valid for 4 months)
12-Session Package – S$2,040 (S$170/session) (Valid for 6 months)
​The results-oriented session is usually between 15 to 30 minutes in duration. ​
Click HERE for PDF brochure.
Endurance Athlete Performance & Recovery Packages
Designed for endurance athletes seeking peak performance, faster recovery, and injury prevention, these packages combine advanced soft tissue therapy with movement-based rehabilitation.
Recovery & Performance Package (5 Sessions)
Price: S$950 (S$190/session) (Save S$50)
Validity: 2 months from the date of purchase
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Ideal for:
Athletes managing injuries, mobility restrictions, or recovery needs.
What does it include?
Active Release Techniques (ART) and movement-based treatment (By Aldrin) Custom corrective exercises to enhance endurance and prevent injuries (By ART Level 1)
Elite Endurance Package (10 Sessions)
Price: S$1,800 (S$180/session) (Save S$200)
Validity: 4 months from the date of purchase
Ideal for:
Serious endurance athletes focused on peak performance and injury prevention.
What does it include?
Comprehensive ART treatments with progressive rehabilitation (By Aldrin)
Strength and mobility optimization for sustained endurance and injury resilience (By ART Level 1)
Click HERE for PDF brochure.