Charges
Ziklag Fitness @ Jalan Senang
Consultation, personal training, and therapy are on an appointment basis only.
You can book a slot here (Google Calendar booking link).
Do note that we only accept Cash/PayNow only
$130 - $150
One to One Personal Training - Senior Trainers
Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.
Session duration: 60 minutes.
$120 - $130
One to One Personal Training - Junior Trainers
Training packages are sold by:
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Package of 10 sessions at $120 per session, to be completed in 2.5 months;
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Package of 5 sessions at $125 per session, to be completed in 1.5 months; and
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$130 per session
Session duration: 60 minutes.
$120
Two to One Personal Training
Training packages are sold by packages of 10 sessions at $120 per session, to be completed by 2.5 months.
Session duration: 60 minutes.
$160 - $200
Injury Assessment and Treatment
Injury assessment includes an injury history analysis with static/dynamic postural assessments and palpation techniques to determine extent and type of injury.
$80 - $150
Corrective and Rehabilitative Training
Corrective and rehabilitative training sessions are sold by packages of 3 to 5 sessions, to be completed within an agreed timeline.
Session duration: 60 minutes.
$80
Physical/Functional Assessment
Physical / functional assessment consists of a static as well as dynamic postural assessment. This may be followed by a passive and active muscle length test to check for asymmetries and movement aberrations.
Aldrin Ho
($200 Per Session)
Soft Tissue Therapy
Soft tissue therapy describes the different modalities used in treating the injury. It may include the following:
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Active Release Technique (ART)
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Graston technique
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Medical massage
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Trigger pointing techniques
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Acupuncture
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Dry needling
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Facilitated stretching
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Neurokinetic therapy
The results-oriented session is usually between 15 to 30 minutes in duration.