ACTIVE RELEASE TECHNIQUES® LEVEL 1 TEAM
Restoring Healthy Movement Through Specialized Soft Tissue Care
The ART Level 1 Team at Ziklag Fitness & Wellness specializes in identifying and treating soft tissue restrictions that contribute to pain, limited mobility, and decreased physical performance. Using scientifically developed Active Release Techniques® (ART®), our practitioners help restore normal movement while supporting faster recovery from both acute and chronic conditions.
Our experienced team combines clinical knowledge with hands-on expertise to provide personalized treatment plans tailored to each client's unique needs and activity level.
Specialized Soft Tissue Treatment
Our soft tissue therapy services in Singapore are designed to address problems involving muscles, tendons, ligaments, fascia, and nerves. By targeting areas of restriction and tension, ART® helps improve flexibility, reduce pain, and restore optimal function.
Conditions commonly treated include:
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Repetitive strain injuries
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Sports injuries
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Tendon disorders
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Muscle tightness
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Nerve entrapments
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Overuse injuries
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Postural dysfunction
Improving Mobility and Function
Restricted movement can affect daily activities, athletic performance, and overall quality of life. Our movement restriction therapy in Singapore focuses on restoring proper tissue mobility and joint function, allowing clients to move more comfortably while reducing the risk of future injuries.
Why Choose Our ART® Team?
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Certified ART® practitioners
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Individualized treatment plans
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Evidence-based manual therapy
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Collaborative multidisciplinary care
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Focus on long-term recovery
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Performance-driven rehabilitation
Helping You Move Without Pain
Whether you're recovering from an injury, managing chronic discomfort, or seeking to optimize athletic performance, the ART Level 1 Team at Ziklag Fitness & Wellness is committed to helping you achieve healthier movement and lasting results through specialized soft tissue therapy.
Dylan J Huan
ART Level 1 Therapist | Personal Trainer
Dylan provides structured 45-minute sessions combining Active Release Techniques (ART) with corrective exercises to improve movement and support recovery. His sessions focus on relieving discomfort while addressing underlying movement limitations.
CERTIFICATIONS & QUALIFICATIONS
Active Release Techniques® (ART) – Certified Provider
Active Release Techniques® (ART) – Nerve
Active Release Techniques® (ART) – Spine Level 1
Active Release Techniques® (ART) – Lower Extremity Level 1
Active Release Techniques® (ART) – Upper Extremity Level 1
Sports Nutrition Specialist (ISSN) – Certified Nutrition Specialist
National Academy of Sports Medicine (NASM)
American Fitness Professionals & Associates (AFPA)
Power Plate® International
TriggerPoint Therapy (U-6 & Grid)
Diploma in Aromatherapy – International Federation of Aromatherapists
Certificate in Sports Therapy (2006) – Institute of Holistic Therapies Australia
Fitness Instructor Course – Singapore Sports Council (2011)
Gerald Tan
ART Level 1 Therapist | Personal Trainer
Gerald works with clients to bridge the gap between different styles of training, drawing on his background in competitive Strongman, calisthenics, and personal training.
Beyond coaching clients to achieve strength and fitness goals, he continues to expand his expertise, integrating Active Release Techniques (ART) — including specialised ART Nerve protocols — to support pain relief, recovery, and long-term performance.
CERTIFICATIONS & QUALIFICATIONS
Active Release Techniques® (ART) – Nerve
Active Release Techniques® (ART) – Spine Level 1
Active Release Techniques® (ART) – Lower Extremity Level 1
Active Release Techniques® (ART) – Upper Extremity Level 1
Diploma in Sports and Exercise Science (PSB)
Rehab Essentials (FitAsia)
Rehab Masters (FitAsia)
Kettlebell Level 1 & Level 2
TRX Level 1
David Lin
ART Level 1 Therapist | Personal Trainer
David provides focused, targeted sessions designed to address specific areas of pain, muscle tightness, and movement restriction. With over 20 years of strength training experience and a background in multiple sports, he takes a practical and performance-based approach to recovery.
He is trained in ART Level 1 protocols, including nerve-specific techniques, allowing him to effectively work on both soft tissue restrictions and nerve-related discomfort.
CREDENTIALS
Active Release Techniques® (ART) – Nerve
Active Release Techniques® (ART) – Spine Level 1
Active Release Techniques® (ART) – Lower Extremity Level 1
Active Release Techniques® (ART) – Upper Extremity Level 1
Certified Personal Trainer (NCSF)
Bachelor of Science (Biology)
Tan Yi Da
ART Level 1 Therapist | Personal Trainer
Yi Da is a Personal Trainer who has been coaching since 2019, specialising in working with elderly clients and individuals recovering from injuries. His approach focuses on delivering safe, structured, and effective training programmes tailored to each individual’s needs.
With a strong emphasis on functional strength, mobility, and rehabilitation-based exercise, Yi Da helps clients rebuild confidence in their movement, reduce discomfort, and improve overall quality of life. His patient and attentive coaching style allows clients to progress steadily while maintaining safety and long-term results.
CREDENTIALS
Active Release Techniques® (ART) – Spine Level 1
Active Release Techniques® (ART) – Upper Extremity Level 1
Active Release Techniques® (ART) – Lower Extremity Level 1
TRX Suspension Training
Rehab FX by Rehab Trainer
Exercise Science Certification (SMU)
NCSF Certified Personal Trainer
Sports Massage Certification (Edufit)
Move Better. Recover Faster.
Our ART Level 1 therapists provide targeted treatment for muscle tightness, nerve discomfort, and movement restrictions using Active Release Techniques® (ART) and corrective exercise.
Book your session today and start moving with less pain and better performance.
ART PRICE LIST
• Dylan & Gerald (ART Level 1): $150/session with corrective exercise
(45 mins)
• David & Yi Da (ART Level 1): $130/session (30 mins)