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Shila

Strength & Conditioning Instructor and Sports Massage Therapist

Shila, Strength and Conditioning Instructor and Sports Massage Therapist

Shila was an active sprinter and soccer player during her school days. Passion for fitness motivated Shila to compete in many bodybuilding competitions locally and overseas. She was crowned Singapore National Bikini Champion (2015) and represented Singapore in South East Asian Bodybuilding competition where she came in first runner-up.

Her first career as an air stewardess lasted for 15 years, serving at various airline companies, before switching to become a full-time Personal Trainer.

Besides motivating her clients constantly, she believes having strong relations with them will result in making good progress under her coaching.


Credentials:

  • National Bikini Champion 2015

  • Represented Singapore in South East Asian Bodybuilding Competition 2016

  • Certified Personal Trainer

  • Certified in TRX Suspension Training

  • Certified in Advanced Sports Massage