Personal Training & Small Group Training

At Ziklag Fitness, we take a holistic approach to personal training. As such, each individual is assessed fully for any postural or muscular imbalances before embarking on a tailored training programme.

Each session varies from an hour to 1.5 hours depending on the target goals and client(s) background.

We also provide small group personal training which provides flexibility in training as a group (up to a maximum of 4).  Small group personal training is available exclusively at our flagship at Jalan Senang.

Small group personal training takes place on Saturday afternoons in hourly slots between 1 to 5 p.m.

A range of training services that we offer are as follows:

– Fat loss

– Hypertrophy (muscle building)

– Strength and conditioning

– Sports specific performance enhancement

– NS preparation

– NAPFA/IPPT preparation

– Flexibility

– General fitness

– Rehabilitation

 

Contact us for more information.