Charges

Ziklag Fitness @ Jalan Senang | Contact +65 9170 1325 for Enquiries and Bookings

$130 - $150

One to One Personal Training - Senior Trainers

Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.

Session duration: 60 minutes. 

$80 - $100

One to One Personal Training - Junior Trainers

Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.

Session duration: 60 minutes. 

$80

Two to One Personal Training

Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.

Session duration: 60 minutes.

$50 Per Person

Small Group Training or Bootcamp, per session.

Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.

Session duration: 60 minutes.

$70

Facilitated Stretching Session

Stretching sessions are sold by packages of 3 to 5 sessions, to be completed within an agreed timeline.

Session duration: 60 minutes.

$60 - 100

Corrective and Rehabilitative Training

Corrective and rehabilitative training sessions are sold by packages of 3 to 5 sessions, to be completed within an agreed timeline.

Session duration: 60 minutes.

$80

Physical/Functional Assessment

Physical / functional assessment consists of a static as well as dynamic postural assessment. This may be followed by a passive and active muscle length test to check for asymmetries and movement aberrations.

$80 - $150

Soft Tissue Therapy

Soft tissue therapy describes the different modalities used in treating the injury. It may include the following:

  1. Active Release Technique (ART) 

  2. Graston technique

  3. medical massage 

  4. trigger pointing techniques

  5. acupuncture

  6. dry needling 

  7. facilitated stretching 

  8. neurokinetic therapy

Duration: 30 to 60 minutes depending on what is required.

$80 - $130

Injury Assessment and Treatment

Injury assessment includes an injury history analysis with static/dynamic postural assessments and palpation techniques to determine extent and type of injury.